Her Body Wisdom

A 12-week journey to lay the foundations of your healing journey. Move from survival mode to safety - rebuild your energy, improve your digestion, sleep deeper, lower inflammation, feel grounded, connected to your body, and confident in your health choices.

This is a personalised journey combining functional testing (HTMA), nutrition & health coaching, and trauma-informed nervous system regulation practices.

From personal experience, I know there’s no quick fix to this work; real healing takes time, compassion, and consistency. This program is designed to guide you through that process with knowledge, tools, and support, so you can begin your transformation at a pace that feels sustainable.

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You're in the right place if this resonates...

Chronic fatigue or low energy
Morning exhaustion or afternoon energy crashes
Poor sleep, feeling wired at night, or waking up at 3am
Stress, anxiety or overwhelm
Brain fog or poor concentration
Unexplained weight gain or inflammation
Hormonal symptoms - low libido, PMS, painful periods, irregular cycles
Digestive issues or bloating
You want to regulate your nervous system and build a greater connection with your body
You want personalised support with your nutrition and daily habits, to gain clarity on what's right for you
You want functional testing to uncover what’s really going on in your body
You want support from someone who understands what you’re going through, genuinely cares and is here to create a safe space for your health concerns to be heard

This 12-week journey is aimed to help you gain clarity on why these symptoms are happening and what your body truly needs to feel safe again.

There's a version of you that...

Feels empowered, supported and listened to regarding your health
Moves through your day without shutting down, feeling overwhelmed, or spiralling when emotions feel too much
Has personalised tools to come back to, to ease stress and find a felt sense of safety in your body
Has clarity of what's really going on with the support of functional testing
Feels confident in making health and nutrition choices that are right for you

What makes this coaching program different?

Many women come to me already eating healthy, meditating, taking supplements, moving their bodies...yet still feeling burnt out, anxious, exhausted or dysregulated, and that’s because you can’t mindset, supplement, or “positively think” your way out of stress.

When you are in survival mode (stress mode), survival and protecting you is prioritised over healing. The part of the brain that drives this response is sensory, not logical. This means you can't “think” your way out of stress, your body needs to be shown it's safe and to feel safe for things to change. This is why I use somatic nervous system regulation practices in this program, to help signal a felt sense of safety.

In survival (stress) mode, resources are pulled away from normal functions and redirected towards "surviving". Here, digestion slows, stress hormones are prioritised over sex hormones, blood sugar becomes reactive, inflammation increases, minerals are used up faster, and often fatigue, anxiety, overwhelm, poor sleep, and exhaustion kicks in. HTMA testing is a powerful way to understand how your body is truly coping beneath the surface.

Incorporating Naturopathic Health and Nutrition Coaching, we dive deep into your health history and lifestyle to uncover potential driving factors and anything holding back your health. This is a client-led process that aims to give you the knowledge, tools and support to take control of your own health. Sessions are led by what’s most important to your case and nutrition and lifestyle plans are completely personalised to you.

My bespoke 3-step approach

1 - Regulate

→ Three 60-90-minute somatic coaching sessions

Guidance understanding your unique nervous system, learning the language of your body, resourcing and regulation practices unique to you depending on if you lean to fight/flight, freeze, or shutdown. We always work at the pace of your nervous system in a trauma-informed compassionate way. We may progress into body based processing, or somatic tracking to begin processing emotions depending on your capacity.

2 - Uncover

→ Hair Tissue Mineral Analysis (HTMA) at home test-kit

HTMA is a simple, non-invasive test that analyses a small hair sample to provide a 90-day snapshot of your mineral patterns and stress response. Minerals are essential for energy, hormone balance, digestion, stress resilience, and nervous system function. Stress, whether emotional, mental, physical, or environmental, depletes minerals over time. Even if you’re doing all the right things, without replenishing these nutrients, your body can remain stuck in survival mode and symptoms can often persist.

HTMA is a functional screening tool, not a diagnostic test. It removes guesswork and shows what your body has been carrying and where it’s depleted, so we can create a personalised plan to replenish minerals, support stress resilience, improve digestion and hormones, and address the root causes of your symptoms - helping your body feel nourished, regulated, and safe again.

→ 90 Minute Naturopathic Health Coaching Consultation

One 90-minute initial consultation - reviewing your HTMA test results, and implementing these into your personalised health, nutrition and lifestyle protocol. We will also review your full health history, food-dairy analysis, and set your goals.

3 - Nourish

→ Three Naturopathic Health Coaching Follow-Ups

These sessions are designed to check in on your progress, refine your protocol, and ensure you’re supported on your journey. We refine your protocol based on your needs, symptoms, progress, and capacity. We bridge the gap between the healthy habits you think you should be doing and what your body really needs. Sessions are guided by what's most important to you, and the changes you'd like to make.

This may look like: guidance reading food labels, making healthier nutrition choices, blood sugar balance, digestion support, lowering exposure to toxins, lowering inflammation, creating a relaxing sleep routine, sustainable lifestyle and habit change.

→ Messaging support throughout

You will also get messaging support on either Telegram or Whatsapp throughout the 12-weeks for support.

Book a free call to find out more

BOOK HERE

What clients are saying

"I really appreciate you doing the HTMA test for me and taking the time to go through the results. It's given me so much clarity about what's been going on with my body. The past few months as you know have been particularly difficult, with many doctor's appointments and medications that only masked my symptoms/made them worse. I've felt so lost not knowing why I was feeling this way with doctors saying it was just stress.Now, I feel like I finally have insight into the why of my symptoms and with your guidance there really is light at the end of the tunnel. Looking forward to catching up soon, hopefully with some more positive results" - S

"I found the hair mineral test to be really useful in getting to the root cause of my symptoms. Emma was very sensitive to my needs, easy to talk to and genuinely caring.I have seen a big improvement in both my energy, insomnia and my joint pain over a four-five week period. I liked the way Emma explained each part of the process so that I knew what to expect and how we worked around my lifestyle which made it much easier to stick with the changes.I would recommend doing this for other people who want to understand why they are exhausted, anxious, in pain or struggling with sleep or perhaps have other difficult symptoms as often conventional medicine treats the symptoms rather than the cause and I did not want to take sleeping tablets and lots of pain killers" - L