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Health Coaching Services
The Radiant Reset
3-Month Programme
The Radiant Reset is a tailored 3-month programme designed for ambitious women who are ready to reclaim their energy and build resilience to stress.
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Through personalised nutrition and lifestyle coaching, we’ll uncover the root causes of your health challenges and create an action plan to help you achieve sustainable, long-term results. We will cover everything that might be impacting your health from nutrition, stress, hormone and gut imbalance to mindset, relationships and work.​
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The Radiant Reset isn’t just about addressing symptoms, it’s about helping you thrive in every area of your health and life.
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What's included:
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90-minute comprehensive health consultation: this is a deep-dive into your full health history, medical history, nutrition and functioning of all bodily systems. You will also receive nutrition recommendations from your 5-day food diary analysis
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12-weeks of bi-weekly coaching calls: these transformative health coaching calls will be education-led, helping you become an expert in your own health
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A bespoke nutrition and lifestyle protocol: this will include goals and actions which we will update each session
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WhatsApp messaging in between sessions
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Resources: practical tools to support you implementing your healthy habits. This might include recipe inspiration, books or sound meditations
Power Hour
Consultations
This is a one-off intensive 1hr session to dive deep into your nutrition and lifestyle habits, get clear on your health goals and what actions you can begin to take to get your health where you want it to be.
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This is for anyone who is unable to commit to working together long-term but would like insights into their symptoms, a safe space for their health concerns to be heard and support creating supportive nutrition and lifestyle habits.
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What's included:​
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60-minute comprehensive health consultation: this is a deep-dive into your full health history, medical history, nutrition and functioning of all bodily systems. You will also receive nutrition recommendations from your 5-day food diary analysis
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A bespoke nutrition and lifestyle protocol: this will include your initial goals and actions
Corporate Coaching Clinics
Elevate the health of your employees with my tailored Corporate Coaching Clinics.
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In these transformative 1-hr sessions, I work directly with your employees to explore their health challenges and provide actionable solutions. Each session is designed to empower your employees with personalised strategies, allowing them to thrive in both work and life.