Helping you create energy, balance resilience in your health
Coaching for high-achieving women ready to optimise their energy, manage stress, support digestion and improve hormone health through personalised lifestyle and habit change.
There’s no one-size-fits-all approach to health. Your body, your lifestyle, and your challenges are unique, which is why my coaching is designed to meet you exactly where you are.
Together, we’ll create a clear and sustainable path forward so you can boost your energy, feel more resilient in the face of stress and build confidence in taking charge of your own health.
Through a holistic approach that combines coaching, stress-management tools, sound therapy and HTMA testing, you’ll gain deep clarity around what’s impacting your health and be supported in making lasting, meaningful change that truly fits your life.
What to Expect from Working Together
Health coaching is about helping you understand your body and make meaningful, lasting lifestyle changes. My role is to guide you through setting realistic goals and developing a plan that works for you so that you can feel more energised and in control of your health.
Together, we’ll:
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Gain clarity around what's impacting your health and energy.
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Set achievable, realistic goals to boost energy, improve sleep and increase resilience to stress.
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Create sustainable habits that nourish your body through nutrition and lifestyle changes.
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Implement stress-management and emotional well-being tools and strategies, including Sound Therapy.
While I do not diagnose or treat specific health conditions, I collaborate with a qualified Nutritional Therapist to offer Hair Tissue Mineral Analysis (HTMA) testing, which provides insights into your mineral balance, metabolism, digestion and stress response. This can give you a deeper understanding of your health and help tailor our approach.