My role is to support and empower you through personalised, non-clinical guidance. I can: Give dietary advice and education Help clients build self-awareness and reconnect with their body's needs and signals Guide clients with detoxification methods Support with stress-management and nervous system tools like sound therapy and somatic stress release Offer advice in lifestyle, family or work problems impacting your health Guide behavioural changes and habit shifts that align with your health goals Create personalised health and lifestyle plans based on your symptoms, goals, and unique physiology as part of a collaborative coaching process Provide accountability, encouragement and a safe space to explore your health

A health and lifestyle plan includes: Your personal 'tracker' to stay on track with the changes Your health goals Actions to be taken Supporting information and resources - dietary advice, recipe inspiration, stress-management tools, books or podcasts

HTMA testing is a non-invasive screening tool that involves sending a sample of hair to test your tissue mineral levels. The process of sending off your hair sample and receiving your results from a qualified nutritional therapist takes several weeks. It provides insights into how your body is coping with stress, your mineral levels and whether your current nutrition and lifestyle habits are working for you. This functional test allows us to tailor your plan with deeper insights, so we can make informed, sustainable changes together. Once we receive the results, we can schedule your initial consultation, deep-dive into your symptoms, body and goals and co-create a plan.

Health coaching is a client-led, collaborative process that aims to promote self-management and self-empowerment when it comes to your health. I’m here to support you in building the knowledge, tools, and self-belief needed to take charge of your own health. To guide you through your health journey with practical insights into nutrition, stress, movement, environmental toxins, mindset and the foundations of health. I can help you understand your health, symptoms and body to make long-term sustainable changes. I offer encouragement, accountability and a safe, non-judgmental space where you can explore what’s really going on for you. I believe the answers already lie within you, my role is to help you reconnect with your body’s wisdom and bring clarity to your path.

Anything that is important to you and your health. I'm here to listen, educate and help you find a path forward. This might include: The basics of nutrition, reducing processed foods, reading food labels, antioxidants and simple shifts to transform your energy Blood sugar balance Hormone health Gut health and digestion Circadian rhythm Environmental toxins and detoxification methods Sleep Minerals Stress management Slowing down - as health isn't always about doing more Mindset, self-love and self-belief, uncovering limiting beliefs holding you back