HER RESET
Move from survival mode to regulation - rebuild your energy, improve your digestion, sleep deeply, lower inflammation, and feel grounded, calm, and connected to your body again.
HER RESET is a personalised 12-week journey combining functional testing (HTMA), nutrition & health coaching, and trauma-informed nervous system regulation practices.
Is this for you?
You're experiencing:
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Chronic fatigue or low energy
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Morning exhaustion or afternoon energy crashes
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Poor sleep, feeling wired at night, or waking up at 3am
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Stress, anxiety, overwhelm, or emotional reactivity
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Brain fog or poor concentration
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Unexplained weight gain or inflammation
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Hormonal symptoms - low libido, PMS, painful periods, irregular cycles
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Digestive issues or bloating
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Implementing healthy habits and feeling like you're doing "all the right things" but still feeling overwhelmed
If any of these resonate, your body is not failing you, it’s protecting you. HER RESET helps you gain clarity on why these symptoms are happening and what your body truly needs to feel safe again.
What makes HER RESET different
When your body doesn’t feel safe, it shifts into survival mode, and survival is prioritised over healing. The part of the brain that drives this response is sensory, not logical. This means you can't think your way out of stress, your body needs to be shown it's safe and to feel safe for things to change.
In survival mode, resources are pulled away from normal functions and redirected towards "surviving". Here, digestion slows, stress hormones are prioritised over sex hormones, blood sugar becomes reactive, inflammation increases, minerals are used up faster, and often fatigue, overwhelm and exhaustion kicks in.
Many women come to me already eating clean, meditating, taking supplements, moving their bodies, yet still feeling burnt out, anxious, exhausted or dysregulated, and that’s because you can’t mindset, supplement, or “positive think” your way out of chronic stress. This approach doesn't replenish minerals, address digestive struggles, stabilise blood sugar, or help your nervous system experience a felt sense of safety.
This is why I created HER RESET, combining nourishment, mineral support, nervous system regulation, and personalised habit change - giving you the tools, knowledge and support to help your body begin to regain safety, stability and sustainable energy.
Whats included
→ Hair Tissue Mineral Analysis (HTMA) at home test-kit
HTMA is a simple, non-invasive test that analyses a small hair sample to provide a 90-day snapshot of your mineral patterns and stress response. Minerals are essential for energy, hormone balance, digestion, stress resilience, and nervous system function. Stress, whether emotional, mental, physical, or environmental, depletes minerals over time. Even if you’re doing all the right things, without replenishing these nutrients, your body can remain stuck in survival mode and symptoms can often persist.
HTMA is a functional screening tool, not a diagnostic test. It removes guesswork and shows what your body has been carrying and where it’s depleted, so we can create a personalised plan to replenish minerals, support stress resilience, improve digestion and hormones, and address the root causes of your symptoms - helping your body feel nourished, regulated, and safe again.
→ 90 Minute Naturopathic Health Coaching Consultation
Review your HTMA results, health history, food diary, and goals. Together, we co-create your personalised protocol with actionable nutrition, lifestyle, and regulation recommendations based on your HTMA results and health goals.
→ Two Follow-Up Naturopathic Health Coaching Consultations
To check in on your progress, refine your protocol, and ensure you’re supported on your journey. We refine your protocol based on your needs, symptoms, progress, and capacity. We bridge the gap between the healthy habits you think you should be doing and what your body really needs. Sessions are guided by what's most important to you, and the changes you'd like to make. This may look like: guidance reading food labels, making healthier nutrition choices, blood sugar balance, digestion support, lowering exposure to toxins, lowering inflammation, creating a relaxing sleep routine, sustainable lifestyle and habit change.
→ Two Somatic Regulation Sessions
Trauma-informed somatic regulation and resourcing practices tailored to whether your system leans toward fight/flight, freeze, or dorsal shutdown. These practices are a foundation for deeper work to process emotions and find inner safety.
→ Messaging Support
You don’t have to do this alone. You’ll receive ongoing messaging support throughout the program to answer questions, guide your progress, and help you stay on track.
What clients are saying
"I really appreciate you doing the HTMA test for me and taking the time to go through the results. It's given me so much clarity about what's been going on with my body. The past few months as you know have been particularly difficult, with many doctor's appointments and medications that only masked my symptoms/made them worse. I've felt so lost not knowing why I was feeling this way with doctors saying it was just stress.Now, I feel like I finally have insight into the why of my symptoms and with your guidance there really is light at the end of the tunnel. Looking forward to catching up soon, hopefully with some more positive results" - S
"I found the hair mineral test to be really useful in getting to the root cause of my symptoms. Emma was very sensitive to my needs, easy to talk to and genuinely caring.I have seen a big improvement in both my energy, insomnia and my joint pain over a four-five week period. I liked the way Emma explained each part of the process so that I knew what to expect and how we worked around my lifestyle which made it much easier to stick with the changes.I would recommend doing this for other people who want to understand why they are exhausted, anxious, in pain or struggling with sleep or perhaps have other difficult symptoms as often conventional medicine treats the symptoms rather than the cause and I did not want to take sleeping tablets and lots of pain killers" - L