VITALITY
A 12-week journey tailored for your specific needs, designed to help you boost your energy, lower inflammation, build stress resilience and FINALLY feel in control of your health and in reach of your health goals.
This is a complete mind-body program designed for women who are done with fatigue, burnout, anxiety, overwhelm and chronic symptoms and ready to feel clear, calm and in control again. We’ll work closely over 12 weeks to rebalance your body, build stress resilience and transform your health and habits from the inside out.
What's included in Vitality?
What’s Included:
✔ HTMA Test + Full Lab Interpretation from a Qualified Nutritional Therapist
✔ 2-Hour Deep-Dive Initial Consultation
✔ Five Bi-Weekly Coaching Calls
✔ Ongoing Personalised Protocol Updates
✔ Unlimited WhatsApp/Text Support for Motivation & Accountability
✔ Stress Support Tools (sound therapy, nervous system practices)
This is for you if...
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You’re tired of managing symptoms with no real progress
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You want long-term change with guidance and accountability
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You’re ready to reconnect with your body and feel empowered again
Introducing my bespoke
6-Step Process
▸ Uncover the Root Cause
Full health consultation + HTMA mineral testing to uncover the real drivers of your symptoms.
▸ Nutrition + Inflammation
Balance blood sugar, reduce inflammation, fuel your body for success. Say goodbye to sugar crashes, mood swings, and fatigue.
▸ Sleep Optimisation
Reset your circadian rhythm, improve sleep quality and wake up refreshed.
▸ Gut & Digestion Support
Heal the gut, support digestion, reduce bloating and restore nutrient absorption.
▸ Stress Resilience
Build nervous system support and emotional safety through regulation and tools like sound therapy.
▸ Mindset & Boundaries
Address limiting beliefs, internal dialogue and learn to set boundaries that support healing.
Why these foundations?
Lasting health starts with a strong foundation. Imagine your health like building a house - no matter how many supplements you add, without a solid foundation, everything becomes unstable.
The foundations are often overlooked essentials we all know we should do but struggle to implement consistently: whole foods, sleep, effective stress management and a sense of safety, balanced blood sugar, digestion, reducing exposure to environmental toxins, mindset and beliefs. Optimising these help create the environment your body needs to thrive.
I work with women to build this strong foundation through personalised coaching and functional testing. Sessions are tailored entirely around you, the changes you want to create and the outcomes you want to achieve. In a safe, supportive, client-led space, we’ll address challenges, limiting beliefs and create a realistic plan to build confidence and momentum on your health journey.
Along the way, you’ll gain practical education empowering you to become the expert in your own health. You’ll leave each session with a clear, realistic plan and actions that don’t feel overwhelming.
The transformation and what clients are saying...
Over 3 months, you’ll move from feeling disconnected and depleted to:
✔ Clarity on what’s going on in your body
✔ Feeling clear-headed and energised
✔ Calm and grounded in your body
✔ Confident in your food and lifestyle choices
✔ Equipped with tools to support your long-term health
No more guessing. You’ll have data, a roadmap, and ongoing support to finally feel like yourself again.
