Naturopathic Health Coaching
Helping Women Feel Energised, Empowered & Resilient
If you're feeling stuck in the cycle of stress, fatigue and chronic health struggles, you’re not alone.
Whether you’re dealing with...
✔️ Low energy, anxiety, and needing coffee just to function
✔️ Painful or irregular periods
✔️ Sugar cravings and afternoon energy crashes
✔️ Waking up exhausted, struggling to fall asleep at night
✔️ Brain fog that makes everything take twice as long
✔️ Stubborn weight around your middle or constant bloating
✔️ Feeling overwhelmed, stressed, low libido, and unmotivated
I’m here to support you on your journey back to health.
I understand how overwhelming it can be to try countless quick fixes, only to end up feeling more confused. I've been there too, navigating my own challenges with chronic illness, fatigue and anxiety. That's why I’m so passionate about helping you find real, lasting solutions that work for you.
Through my holistic approach, you’ll gain the knowledge, tools and support to understand your body, restore your energy, support hormone and gut health naturally and build stress resilience in your everyday life.
Book a FREE introductary call to see if working together will be a good fit for you
What is the role of a Health Coach and HTMA Practitioner?
Naturopathic Health and Nutrition Coaching
As a Health and Nutrition Coach, I’m here to support you in building the knowledge, tools, and self-belief needed to take charge of your own health. My approach is holistic and collaborative, guiding you through your health journey with practical insights into nutrition, movement, environmental toxins, mindset and the foundations of your wellbeing.
Through personalised 1:1 coaching, I offer encouragement, accountability and a safe, non-judgmental space where you can explore what’s really going on for you. Together, we’ll identify and shift any habits, thought patterns, or blocks that might be keeping you stuck, so you can start making real change in your health. I believe the answers already lie within you, my role is to help you reconnect with your own inner wisdom and bring clarity to your path.
HTMA (Hair Tissue Mineral Analysis) Functional Testing
As part of my 3-month coaching offer, I include HTMA testing, a non-invasive screening tool that provides insights into how your body is coping with stress, your mineral levels and whether your current nutrition and lifestyle habits are working for your unique body. This functional test allows us to tailor your plan with deeper insights, so we can make informed, sustainable changes together.