Sound Therapy
I'm Emma, I'm a IPHM Certified Sound Therapist, having completed a Sound Therapy Practitioner training with Simone Salvatici, a Sound Artist and Sound Therapist.
Sound therapy is a therapeutic practice that uses sound vibrations to bring the body and mind into balance. Using instruments like singing bowls, gongs and chimes to create frequencies that slow brainwave activity, it gently guides you into a deeply meditative, restorative state. It can help to lower stress, regulate the nervous system and allow the body to begin to repair.
Over time sound healing can support a greater sense of clarity, resilience and inner peace. Many people integrate sound healing into their wellness routine to:
-
Reduce stress and anxiety
-
Improve sleep
-
Support emotional processing
-
Ease physical tension and pain
-
Feel more grounded
-
Reconnect with themselves
Book a Group Sound Bath
Yoga mats and eye masks are provided, and each session is intentionally limited to 10-12 people to protect the quality of the experience and allow you to fully switch off without the overwhelm of a crowded room. My regular sound baths include locations:
Hartley Pavilion - Manor Field, Church Rd, Hartley, Longfield DA3 8DT
Borough Green - Bourne Enterprise Centre, Wrotham Rd, Borough Green, Sevenoaks TN15 8DG
