how to work with me
sound HEALING
Group Sound Baths in Hartley, Sidcup and KentSound Healing is a therapeutic practice that uses sound vibrations to bring the body and mind into balance. The frequencies help to guide your brain into slower more relaxed states, that promote deep rest, improved sleep, emotional balance, and stress resilience.
Regular sound baths are held in Hartley and at Saige Pilates Studio in Sidcup.
somatic coaching
Supporting nervous system regulationSomatics coaching is a body-based approach to nervous system regulation. It recognises that stress and trauma are not only psychological, but also experienced and held in the body and nervous system. Rather than only talking about your experiences, this work helps you build the capacity to feel, process, and move through emotions safely, supporting you to feel more connected, present, and resilient within yourself.
NATUROPATHIC HEALTH COACHING
Nutrition and lifestyle habit support for energy and stressNaturopathic health coaching is a root cause approach to understanding your body, health history, symptoms, and goals. Together, we explore the foundations that support your nervous system, energy, and overall wellbeing. The aim is to empower you with the knowledge, tools, and support to take control of your own health, feeling confident in your health choices.
MEET EMMA,
I’m a Health Practitioner, specialising in the female nervous system and stress recovery.
After being through my own health challenges - ME/CFS, chronic fatigue, anxiety - being dismissed, and having no answers or support, I began my own search. Naturopathic medicine, nutrition, somatic therapy, and IFS helped me to regulate my nervous system, recover from stress, and transform my health.
This is the foundation of the space I now offer, supporting you to feel safer in your body, and to feel seen and supported in your health.
Trainings and Certifications:
IPHM Sound Therapy Diploma: Training with Simone Salvatici
Naturopathic Health and Nutrition Coach Diploma: College of Naturopathic Medicine
Trauma-Informed Somatic Practitioner: The Core Rising Teacher Training with Maggie Hayes
Basic Principles of Somatic Experiencing: Somatic Experiencing
Somatic Practitioner for the Female Nervous System - ICF accredited training with Waking Womb (current)