NERVOUS SYSTEM REGULATION AND STRESS RECOVERY.
Feel empowered, seen, and supported in your health journey.
Your nervous system is a foundation for your health.
When your body feels safe, healing, balance, and resilience become possible.
Nervous system dysregulation may show up as…
Chronic stress, anxiety, or overwhelm
Fatigue, brain-fog, energy crashes, or exhaustion
Ruminating thoughts, mental looping, overthinking, or hyper-vigilance
People pleasing, perfectionism, or constantly feeling “on edge”
Feeling stuck despite doing “everything right”
Inflammation, hormonal and digestive struggles, or persistent chronic symptoms
Difficulty resting, slowing down, or relaxing
Emotional numbness, shutdown, or feeling disconnected from yourself
Trouble feeling present, grounded, or safe in your body
Your nervous system shapes how safe, connected, energised, and grounded you feel. When it’s dysregulated, symptoms can show up mentally, emotionally, and physically.
MEET EMMA,
I’m a Health Practitioner, specialising in the female nervous system and stress recovery.
After being through my own health challenges - ME/CFS, chronic fatigue, anxiety, depression - being dismissed, and having no answers or support, I began my own search. Naturopathic medicine, nutrition, somatic therapy, and IFS helped me to regulate my nervous system, recover from stress, and transform my health.
This is the foundation of the space I now offer, supporting you to feel safer in your body, and to feel seen and supported in your health.
Trainings and Certifications:
Naturopathic Health and Nutrition Coach Diploma: College of Naturopathic Medicine
IPHM Sound Therapy Diploma: Training with Simone Salvatici
Trauma-Informed Somatic Practitioner: The Core Rising Teacher Training with Maggie Hayes
Basic Principles of Somatic Experiencing: Somatic Experiencing
Somatic Practitioner for the Female Nervous System - ICF accreditation training with Waking Womb (current)
how to
work with me
sound therapy
Group Sound Baths in Hartley, Sidcup and KentSound Healing is a therapeutic practice that uses sound vibrations to bring the body and mind into balance. The frequencies help to guide your brain into slower more relaxed states, that promote deep rest, improved sleep, emotional balance, and stress resilience.
Regular sound baths are held in Hartley and at Saige Pilates Studio in Sidcup.
trauma-informed somatic coaching
A body-based approach to nervous system regulationSomatics coaching is a body-based approach to healing. It recognises that stress and trauma are not only psychological, but also experienced and held in the body and nervous system. Instead of talking about your story, we support you in growing capacity to feel and process your emotions and experience, in a slow, safe and titrated way.
NATUROPATHIC HEALTH COACHING
Naturopathic health coaching is a personalised approach to understanding your body, health history, symptoms, and goals. Together, we explore the foundations that support nervous system capacity and overall wellbeing - including nutrition, blood sugar balance, sleep, daily habits, and mineral support - to create practical, sustainable shifts that help you feel safe and resilient from within.
Nutrition and lifestyle habit support for chronic symptomslets connect, BOOK A FREE CONSULTATION
