Naturopathic Health and Nutrition Coaching
Helping stressed-out women finally feel safe, nourished and in control of their health after years of pushing through and living in fight/flight/freeze or high-functioning burnout.
Whether you’re struggling with chronic fatigue, exhaustion, anxiety, inflammation, insomnia, hormonal imbalance, bloating or digestive struggles, I’m here to support you every step of the way. Together, we bridge the gap between healthy habits you think you should be doing and what your body really needs to thrive - helping you create calm, energy and resilience.
Naturopathic Health and Nutrition Coaching is a client-led collaborative process that aims to guide you to become the expert in your own health and make nutrition and lifestyle changes that are right for you.
Having overcome chronic illness, fatigue and anxiety, I know how overwhelming it can feel with the conflicting health information and to navigate your health alone. I care deeply about meeting you where you’re at with your health, listening to your story and helping you make changes that feel right for you.
This is for you if you...
✔️ Constantly feel anxious, overwhelmed or on edge
✔️ You experience fatigue, exhaustion, energy crashes, brain-fog or sugar cravings
✔️ Struggle to fall asleep, feel wired at night or wake up feeling exhausted
✔️ Can't relax or "switch off" even when you want to
✔️ Experience digestive struggles like bloating, acid reflux or IBS-like symptoms
✔️ You experience inflammation or frequent illness and are always getting sick
✔️ You've tried stress-management tools and supplements but nothings really helped
✔️ You're struggling with weight gain, no matter how hard you try
✔️ You want a root-cause approach to find what's really going to work for you
✔️ Are ready for change and to become the expert in your own health, but looking for guidance and support
✔️ Are tired of pushing through and are ready to slow down, tune in and help your body feel safe
✔️ Are looking for support from someone who has been through similar health struggles and genuinely cares about hearing your story and supporting you
How we can work together
The Energy Reset
Functional testing (HTMA), a deep-dive session and follow up for those who aren’t able to commit to a longer program, but want to understand what’s driving their symptoms and how to move forward with confidence.
This is perfect if you’re struggling with fatigue, exhaustion, anxiety, dealing with hormonal imbalances, skin issues or digestive problems.
The HTMA test helps provide clarity and personalised data on where needs support, then we tailor this into your health, nutrition and lifestyle protocol.
The Fatigue + Burnout Plan
A high-touch, 3-month program for stressed-out women who are ready to finally feel safe, nourished and in control of their health after years of pushing through.
This is to support you to break-free from fatigue, stress and anxiety, sleep deeper, regain energy and feel calm in your body.
With HTMA testing, bi-weekly coaching calls and stress-management for a full transformation. Together, we’ll focus on the foundations to transform your health from within. Each session will be guided by what's most important to you, uncovering any blocks and helping you gain clarity and confidence.