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THE RESET

A bespoke 3-month programme for driven women who are ready to heal from stress, burnout, fatigue and hormone imbalance. Your health is your best investment, let's create a more confident, energised, resilient you.

The RESET takes you beyond the guesswork of google searches or quick fixes. This is a tailored, bespoke, root-cause approach to truly transform your health and energy.

MAYBE YOU'RE STRUGGLING WITH:

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  • Waking up exhausted, fatigue, low energy or afternoon energy crashes

  • Brain-fog or trouble concentrating

  • Anxiety, overwhelm or stress

  • Poor quality sleep or insomnia

  • A weak immune system, always getting sick

  • Stubborn weight gain, intense sugar cravings, reliant on caffeine

  • Digestive issues like bloating, IBS, constipation or acid reflux

  • Hormone imbalances like painful or heavy periods, irregular cycles, hypothyroid or PCOS

  • Staying consistent with healthier habits​​

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If this sounds familiar, you're not alone and there is a way forward.​​

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IMAGINE THIS:

  • Waking up energised without relying on caffeine

  • Mental clarity

  • Building resilience to stress, able to cope with more without feeling overwhelmed

  • Consistent, restorative sleep that leaves you feeling refreshed

  • A balanced, nourished body that supports you in all areas of your life

  • Knowing exactly what habits work for your health, so you feel empowered to thrive, not just survive

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Pillars of the Programme

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Full Health Consultation

Getting to the root cause of your health struggles.

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Sound Therapy

Sound therapy to relieve stress and uncover limiting beliefs.

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Nutrition

Nutrition guidance and recommendations.

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Stress-management

Create a personalised tool-kit to manage stress.

Habits and routines

Support creating healthy habits and routines.

Health education

Education on health topics specific to your case.

Your personalised 4-step method:

Step 1: UNCOVER
We’ll start by uncovering the root causes of your health struggles. Through a full health consultation and intensive health questionnaire, you’ll gain clarity on what’s truly holding you back. We'll dive into your nutrition, stress, lifestyle, hormones, gut and any area's of concern in your health.

 

Step 2: NUTRITION OPTIMISED
We’ll focus on nourishing your body with the right nutrition. You’ll eliminate energy crashes, reduce inflammation, create mental clarity and build resilience to stress. You’ll receive nutrition guidance and recommendations on your 5-day food diary.

 

Step 3: SYNC YOUR HABITS AND ROUTINES
We will refine your routines, habits, and sleep to skyrocket your energy, build resilience to stress and prevent burnout. It isn’t always about doing more, but finding the habits and routines that are right for you. We’ll explore cycle syncing your workouts and reconnecting with your feminine energy to help you work smarter, not harder.

 

 

Step 4: REGULATE

Learn how to calm your nervous system and integrate stress-supporting habits. Create a personalised stress-management toolbox, using practical tools like breathwork, sound therapy and mindfulness techniques to build resilience, allowing you to cope with more and shift negative thought patterns.

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Whats included?

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  • 90-minute comprehensive onboarding and strategy call: this is a deep-dive into your full health history, medical history, nutrition and functioning of all bodily systems. You will also receive recommendations from your 5-day food diary analysis

  • 12-weeks of bi-weekly coaching calls: these transformative health coaching calls will be education-led, helping you become an expert in your own health

  • A bespoke nutrition and lifestyle protocol: this will include goals and actions which we will update each session

  • Ongoing support between sessions: you will have access to message me between sessions within the 12-weeks

  • Resources: practical tools to support you implementing your healthy habits. This might include recipe inspiration or breath-work exercises

This is your opportunity to reclaim your health, energy, and confidence so you can thrive in your career and personal life. Let’s work together to create a tailored nutrition and lifestyle plan just for you.

Book in a free 30min health consultation for us to chat.

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