Nervous system coaching
Specialising in stress, anxiety, fatigue, burnout, and chronic symptoms, through nutrition, minerals, habit support, and trauma-informed somatics.
How we support your resilience
This is for you if…
You’re doing ‘everything right’ and still exhausted…
✓ You struggle with anxiety, fatigue, burnout, digestive issues, bloating, inflammation, brain-fog, energy crashes, insomnia, or hormonal imbalances like painful/irregular periods
✓ You’ve been told your labs are “normal”, or that it’s “just stress”
✓ You notice patterns of people pleasing, perfectionism, hyper vigilance, rumination, shame, or intense emotions
✓ You’re a sensitive, driven-woman, who wants to feel seen and supported with their health
✓ You’ve tried talk therapy, yoga, supplements, eating clean, and while some things helped, something is still missing
How we can work together
Discover
Discover is my 1:1 nervous system resilience container. This program combines nutrition and mineral support, with trauma-informed somatics (plus optional HTMA testing).
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One 120-minute intensive health and nutrition consultation - including a comprehensive analysis of your current symptoms, medical history, lifestyle habits, environmental factors, a deep dive into your bodily systems, goal setting and review of your food-diary. We will also run through your HTMA results and use this to tailor your protocol
A personalised health protocol, actions, and recommendations
One 45-60 minute trauma-informed somatic session, including personalised somatic practices
Whatsapp or telegram direct messaging in between sessions
Optional HTMA testing to add-on (for an additional £200)
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This is for women feeling anxious, exhausted, fatigued, and disconnected from their bodies.
Together we focus on building resilience from within, through nutrition, daily habits, and somatic practices.
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The investment for this program is £250. Please apply below via the google form, I’ll then be in touch with a free discovery call for us to connect <3
Somatic Coaching
This is a Somatic Container, using the core rising method of psychosomatic healing. A blend of somatic body-based regulation tools, nervous system education, somatic tracking, parts-work, and inner child healing.
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Our sessions are personalised to you, and may consist of body-based customised sequences, nervous system education and awareness, somatic work, parts work, and inner child exploration.
The purpose of the body-based tools is to safely work with your body, so that you can change how you feel and operate day to day. We practice working with emotions as sensations, instead of cognitive concepts, to grow the safety and capacity needed to feel them. This work isn't about "fixing you" or forcing change, it's a client-led experience to introduce new awareness and possibility, and through this, old survival patterns can start breaking down on their own. -
Choose from 1 session (£110), 3 sessions (£275), 6 sessions (£540), or 12 sessions (£960) - payment plans are available.
Please apply below via the google form, I’ll then be in touch with a free discovery call for us to connect <3
LET’S TRANSFORM YOUR HEALTH TOGETHER…
Book a free discovery call to find out more.