HTMA Deep Dive
The HTMA Deep-Dive is a powerful, root-cause approach to healing. Your mineral levels give insight into your energy, stress, digestion, hormones, and more. You’ll leave with a personalised plan based on your test results and the clarity to start making changes that stick.
What's included in the HTMA Deep Dive?
What’s Included:
✔ 15-Minute Onboarding Call (to walk you through test + process)
✔ HTMA Test & Lab Analysis from a Qualified Nutritional Therapist
✔ 2-Hour Deep-Dive Consultation
✔ 5-Day Food Diary Review
✔ Personalised Mineral-Balancing Protocol
This is for you if...
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You feel fatigued, anxious, burnt out, bloated or inflamed
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You’ve tried everything but still don’t feel well
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You’re ready to take a functional, data-driven approach to your healing
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You’re tired of managing symptoms with no real progress
HTMA Deep Dive FAQ's
▸ What is HTMA?
Hair Tissue Mineral Analysis (HTMA) is a non-invasive lab test that measures the levels of key minerals and heavy metals stored in your hair. HTMA gives a picture of how your body has been functioning over the past 90 days. All that’s required is a small sample of hair from the back or side of your head (about 1 tablespoon).
▸ Why minerals matter?
Minerals are the foundation of health and are often called the “spark plugs” of the body because they’re essential for many different processes. When your mineral levels are out of balance, it can lead to a wide range of chronic symptoms, even if your blood work looks “normal.” Some common signs of mineral imbalances include:
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Fatigue, low energy or burnout
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Digestive issues like bloating or constipation
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Hormonal symptoms (e.g. irregular cycles, PMS)
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Anxiety or mood changes
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Poor sleep
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Skin issues
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Thyroid or adrenal dysfunction
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Inflammation or blood sugar imbalances
▸ What can HTMA reveal?
HTMA is not a diagnostic tool, but it gives you detailed insights into how your body is really coping behind the scenes. This includes:
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Your current stage of stress
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Signs of mineral deficiencies or imbalances
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Heavy metal toxicity
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Your unique metabolic type
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Trends affecting your thyroid, blood sugar, and nervous system
▸ Why I use HTMA in my practice?
Many of my clients come to me feeling exhausted, fatigued, overwhelmed, or stuck, often after trying lots of different things without real clarity. HTMA gives us a new perspective, real data that can help us connect the dots and make informed changes.
▸ How does this package work?
We’ll start with a 15-minute intro call so I can walk you through the process and answer any questions. You’ll then receive your HTMA kit in the post. Once your hair sample is sent off, results typically take around 21 days, including a full analysis by a qualified Nutritional Therapist.
After your results are in, we’ll book a 2-hour deep dive session. In this session, we’ll explore your health history, symptoms, goals, and test findings together and co-create a personalised wellness plan based on your results, including nutrition, lifestyle and stress support tailored to you.
The transformation and what clients are saying...
After the HTMA Deep-Dive you'll have:
✔ Clarity on what’s going on in your body
✔ Feeling clear-headed and energised
✔ Confident in your food and lifestyle choices
✔ Equipped with tools to support your long-term health
No more guessing. You’ll have data, a roadmap, and ongoing support to finally feel like yourself again.
