introducing
DISCOVER
A one-to-one nervous system coaching program, guiding you to reconnect with your body’s wisdom, and build resilience from within.
Regulate your nervous system, so that you can sleep deeper, navigate life without overwhelm, rebuild your energy, and feel grounded in your body
Does this RESONATE?
✓ Despite feeling like you’re doing everything right, you’re still struggling with fatigue, burnout, digestive issues, bloating, inflammation, brain-fog, blood sugar crashes, insomnia, or hormonal imbalances like painful or irregular periods
✓ You’ve been told your labs are “normal”, or that your symptoms are stress-related
✓ You’re struggling with patterns of numbness, disconnection, anxiety, people pleasing, hyper vigilance, perfectionism, or shame
✓ You’ve tried talk therapy, yoga, supplements, eating clean, and while some things helped, something is still missing
Introducing
DISCOVER
Your roadmap to regulate your nervous system, reconnect with your body, and gain awareness to what your body needs to soften, and feel grounded.
WHAT’S INCLUDED:
✓ HTMA (Hair Tissue Mineral Analysis) at home test kit
✓One 90-120-minute health consultation, including an intensive deep dive of your health goals, symptoms, medical history, lifestyle and environmental factors, and bodily systems. We will also review your food-diary, discuss nutrition recommendations, and the HTMA test results.
✓ Support improving digestion, gut health, energy, blood sugar stability, sleep, mood, and stress-resilience. Sessions are client-led supported with education, to help you become the expert in your own health.
✓ A personalised action plan consisting of your health goals, and health and nutrition recommendations
✓ Three 60-minute somatic trauma-informed nervous system regulation sessions, with an exploration of body-based tools, nervous system awareness, and practices you can use in your own time
✓ Messaging support between sessions
Total investment:
£550
What makes this program different
Body-based trauma-informed tools are amazing at supporting nervous system regulation, but what is often missed is the body also needs the right nourishment, minerals, and energy to gain capacity and resilience.
This is why we combine HTMA testing, nutrition, and somatic tools to equip you with the knowledge, support, and presence, to explore what your body really needs.
This work is not about fixing you, or finding what’s wrong…it’s gaining awareness, understanding, and compassion to give your body the safety it needs.
What Clients Are Saying
“I found the hair mineral test to be really useful in getting to the root cause of my symptoms. Emma was very sensitive to my needs, easy to talk to and genuinely caring. I have seen a big improvement in both my energy, anxiety, insomnia and my joint pain over a four-five week period.
I liked the way Emma explained each part of the process so that I knew what to expect and how we worked around my lifestyle which made it much easier to stick with the changes.I would recommend doing this for other people who want to understand why they are exhausted, anxious, in pain or struggling with sleep or perhaps have other difficult symptoms as often conventional medicine treats the symptoms rather than the cause and I did not want to take sleeping tablets and lots of pain killers”
— L“I really appreciate you doing the HTMA test for me and taking the time to go through the results. It's given me so much clarity about what's been going on with my body. The past few months as you know have been particularly difficult, with many doctor's appointments and medications that only masked my symptoms/made them worse. I've felt so lost not knowing why I was feeling this way with doctors saying it was just stress. Now, I feel like I finally have insight into the why of my symptoms and with your guidance there really is light at the end of the tunnel. Looking forward to catching up soon, hopefully with some more positive results”
— S“I came to Emma dealing with fatigue, inflammation, and anxiety, having no idea what to do. I was trying so hard doing everything right, but still feeling worse.
Emma helped me understand what was really going on in my body with HTMA testing. We worked on stabilising my blood sugar levels, and supporting my nervous system. I’m already noticing improvements in my energy with less crashes in the afternoon, and feeling calmer”
— H