Let’s transform your health, energy, and mood together
Specialising in nervous system resilience for stress, anxiety, fatigue, burnout, and chronic symptoms.
How we support your resilience
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We're a team of passionate thinkers and doers, dedicated to building with purpose and clarity. Collaboration and curiosity drive everything we do.
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We believe in keeping things simple, smart, and human. Every project starts with listening and ends with something we're proud to share.
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From startups to seasoned brands, we partner with people who care about doing things right—and doing them well.
This is for you if…
Does this sound like you?
✓ Despite feeling like you’re doing everything right, you’re still struggling with fatigue, burnout, digestive issues, bloating, inflammation, brain-fog, blood sugar crashes, insomnia, or hormonal imbalances like painful or irregular periods
✓ You’ve been told your labs are “normal”, or that your symptoms are stress-related
✓ You show up as being strong and capable on the outside, but are internally exhausted and struggling, with patterns of numbness, anxiety, people pleasing, hyper vigilance, perfectionism, or shame
✓ Are a sensitive, driven-woman, who wants to feel seen and supported with their health
✓ You’ve tried talk therapy, yoga, supplements, eating clean, and while some things helped, something is still missing
How we can work together
Discover
Health Coaching, Somatics, and optional HTMA testing.
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At home Hair Tissue Mineral Analysis test kit, and analysis from a Nutritional Therapist
90-minute intensive health and nutrition consultation - including a comprehensive analysis of your current symptoms, medical history, lifestyle habits, environmental factors, a deep dive into your bodily systems, goal setting and review of your food-diary. We will also run through your HTMA results and use this to tailor your protocol
A personalised health protocol, actions, and recommendations
Follow up session within 4-weeks to check-in on progress
Two somatic sessions, including nervous system education, and personalised somatic tools
Whatsapp or telegram direct messaging in between sessions
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This is for women feeling anxious, exhausted, fatigued, and disconnected from their bodies.
Together we focus on building resilience from within, lowering inflammation, improving sleep, rebuilding your energy, and understanding of what’s really going on.
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Somatic Coaching
This is a Somatic Container, using the core rising method. A blend of somatic body-based regulation tools, nervous system education, somatic tracking, parts-work, and inner child healing.
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Item description
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This is a compassionate, body-led, trauma-informed container, to explore the wisdom of your body. Each session will be 60-90 minutes, and be an exploration of what’s coming up for you.
We will use body-based regulation tools, somatic tracking, parts work, and inner child healing, all at a pace that’s right for your body.
You can choose from 1, 3, 6, or 12 sessions.
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Item description
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Apply via the google form.
LET’S TRANSFORM YOUR HEALTH TOGETHER…
Book a free discovery call to find out more.