Naturopathic Health and Nutrition Coaching, and Trauma-Informed Somatics. Supporting you to rebuild trust in your body, restore your energy, and feel safer, more connected, and resilient.
Nervous system resilience & stress recovery
This is for you if…
You’re doing ‘everything right’ but still…
✓ Struggling with anxiety, stress, burnout, fatigue, brain fog, energy crashes, or poor sleep
✓ Find it difficult to slow down, rest, or feel safe in your body
✓ Feel disconnected from yourself, emotionally shut down, or constantly “on edge”
✓ Experiencing digestive symptoms, bloating, inflammation, or painful/irregular periods
✓ Notice patterns of people-pleasing, perfectionism, hyper-vigilance, or overthinking
✓ Have been told everything looks “normal,” but still don’t feel well
✓ Have tried talk therapy, supplements, yoga, clean eating, or mindset work, and while some things helped, something still feels missing
Often, these experiences are rooted in nervous system dysregulation, chronic stress patterns, and unmet physiological needs.
my approach
trauma-informed somatic coaching
Rather than only talking about your experiences, somatics helps you build the capacity to feel, process, and move through emotions safely, supporting you to feel more connected, present, and resilient within yourself.
Naturopathic health and nutrition coaching
Naturopathic health coaching is a root cause approach to understanding your body, health history, symptoms, and goals. The aim is to empower you with the knowledge, tools, and support to take control of your own health, feeling confident in your health choices.
how we can work together
immerse
An 8-week personalised 1:1 program supporting stress, anxiety, fatigue, and nervous system dysregulation.
Helping you feel safer in your body, and grow more capacity to cope with everyday life.
A deeply personal coaching experience designed to help you build nervous system resilience, support your health foundations, and create change in how you feel day to day.
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This is for you if you feel like you’re doing “everything right” but are still stuck in cycles of stress, exhaustion, anxiety, fatigue, shutting down, mental looping, overthinking, people-pleasing, overwhelm, sadness, or shame.
Or maybe you’re experiencing chronic symptoms, poor sleep, painful or irregular periods, inflammation, brain fog, energy crashes, or digestive issues connected to stress and survival mode.
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Inside we explore:
What your symptoms may be communicating and what your current stress load and capacity is
What your body truly needs to feel supported and resourced
We will get clear on your goals and what’s holding you back, look at nutrition and lifestyle shifts to help you feel grounded, energised, and calmer. We will also look at foundations such as blood sugar balance, nutrition and sleep
Somatic body-based practices for your unique nervous system, designed to help you feel safe and increase your capacity
A focus on nervous system regulation, blood sugar stability, digestion, sleep, and habit support
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X1 Naturopathic Health Coaching Initial Consultation (90-minutes via zoom). Inclusive of a full health history review, food diary review, goal setting and personalised action plan.
X2 Naturopathic Health Coaching Follow-up Consultation (45-minutes via zoom).
X4 trauma-informed somatic sessions (50-60 minutes via zoom)
Whatsapp or telegram direct messaging in between sessions
Optional HTMA testing for an additional cost
inner knowing
Inner Knowing is my Private 1:1 Somatic Coaching Container.
This is a trauma-informed, personalised, body-based approach that helps you build the capacity to safely navigate emotions, understand protective patterns, and develop greater resilience, regulation, and connection with yourself.
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I support clients experiencing stress, anxiety, fatigue, chronic symptoms, emotional overwhelm, disconnection, sadness, anger, shame, or patterns such as people-pleasing, perfectionism, and hyper-vigilance.
This work is not a replacement for therapy, medical care, or mental health treatment. Many clients find somatic work to be a supportive complement alongside therapy or other professional support.
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Somatic work supports nervous system regulation through awareness, sensation, breath, movement, and felt experience.
Rather than only talking about your experiences or analysing your story, somatic work helps you build the capacity to notice, feel, and process emotions safely — supporting greater resilience, self-trust, and connection within yourself over time.
The intention of somatic work isn’t to “calm down” or “fix” you, but to help you feel more connected, present, and resilient in your body.
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Sessions may include resourcing, regulation practices (combining breath, movement, experimental meditation), nervous system education, somatic parts work, and inner child explorations.
Sessions are adapted to your capacity on the day, we always move at a pace that feels safe and manageable for your nervous system:
Sessions are held virtually via Zoom (50–60 minutes)
You can choose between a single session or a package of 6 sessions
You’ll also receive between-session support, along with personalised practices to help you integrate the work into your daily life
You can choose from 1 session (£90), 3 sessions (£250), or a package of 6 sessions (£500).