8-week 1:1 program
resourced
An 8-week nervous system and personalised health coaching experience for women ready to break the cycle of stress, anxiety, fatigue, and burnout.
Together, we will support your nervous system, rebuild your energy, and anchor a sense of safety and trust within your body, allowing you to move through life with more ease and less overwhelm.
this is for you if
✓ Chronic fatigue, energy crashes, or exhaustion no matter how much you sleep
✓ Stress, anxiety, or emotional overwhelm and finding it difficult to switch off or feeling completely burnt out
✓ Hormonal symptoms, digestive concerns, or inflammation and chronic symptoms that you suspect are linked to stress
✓ Poor sleep quality, whether that is difficulty falling asleep, staying asleep, or waking up feeling unrefreshed
✓ Patterns of people-pleasing, perfectionism, spiralling thoughts, or completely shutting down when things feel like too much
✓ Constantly over-analysing every body sensation, googling the "why" behind your symptoms, and feeling hyper-vigilant about finding a “fix”
✓ Feeling overwhelmed by conflicting health advice and are looking for personalised support and a clear path forward
the resourced approach
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the resourced approach *
Chronic stress isn’t just in your head. Your nervous system’s capacity is shaped by past experiences, your current stress load, and your physiology.
The intention of this work isn’t to “calm down” or “fix” you, but to help you feel more resourced, connected, present, and resilient in your body.
When your physical body has the resources it needs and your nervous system has greater capacity, it’s easier to move through life with more energy, presence, inner peace, and less overwhelm.
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Somatics is a body-based approach that supports nervous system regulation through awareness, sensation, breath, movement, and felt experience.
Rather than only talking or analysing your story, somatics helps you build the capacity to notice, feel, and stay present with sensations and emotions.
This bottom-up approach supports greater resilience, self-trust, and a deep sense of connection within yourself over time.
Sessions may involve:
Somatic awareness: learning the language of your nervous system (sensation)
Resourcing and regulation
Somatic tracking, body-based emotional processing
Parts work and inner child explorations
We always move at a pace that’s right for you and your nervous system.
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Naturopathic health coaching is a root cause approach to understanding your body, health history, symptoms, and goals. The aim is to empower you with the knowledge, tools, and support to take control of your own health, feeling confident in your health choices.
Sessions are personalised to you, but we may cover nutrition and lifestyle habits to support your nervous system and emotional capacity, blood sugar, sleep, energy, inflammation, and hormone health. We’ll get clear on your goals, any blocks holding you back, and co-create a personalised action plan.
the transformation
This work isn’t a quick fix, it’s about empowering you with the knowledge, tools, and support to take control of your own healing journey.
While everyone’s nervous system is beautifully unique, building this foundation can lead to sustainable shifts, which may include:
✓ The ability to recognise your nervous system’s unique patterns and gently interrupt old responses
✓ A more stable internal baseline with less emotional overwhelm
✓ Improved energy and fewer energy crashes or feeling exhausted
✓ Deeper restorative sleep, improved digestion and reduction in inflammation, tension, or hormonal symptoms that may be linked to stress
✓ Greater ability to stay present with emotions and sensations without overwhelm
✓ A deeper sense of safety, compassion, connection, and trust in your body
HERE’S WHAT’S INCLUDED:
01 | one naturopathic health coaching initial consultation
A comprehensive initial consultation consultation (90-mins held via zoom), including a full health history review, food-diary review, nutrition and lifestyle recommendations, and goal setting. Sessions are focused on supporting your nervous system, building stability and capacity, optimising sleep, supporting minerals, blood sugar, and nourishment.
02 | two naturopathic health coaching follow up consultations
Follow up consultation (60-minutes held via zoom) to review progress, and update your personalised protocol.
03 | health protocol
A personalised plan with your goals, actions, and nutrition and lifestyle recommendations.
04 | four trauma-informed somatic sessions
Somatic sessions (50-60-minutes held via zoom), consisting of nervous system education and awareness, body-based regulation practices, somatic tracking, emotional processing, and parts work.
05 | somatic toolkit
Personalised somatic tools and practices to use in your own time.
06 | messaging support
Messaging support between sessions throughout the 8-weeks, so you never feel alone as you integrate this work.