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Feeling fatigued, exhausted, bloated, anxious or burnt out?
Maybe you’re taking supplements, doing exercise, cutting down on sugar, but your body still isn’t responding. Your gut feels off, you’re exhausted everyday, your sleep is broken, anxiety quietly drags you down, rest doesn't help your fatigue - you know something’s not right. You’re tired of feeling dismissed, overwhelmed or stuck managing symptoms.
This was me too.
I struggled with chronic fatigue, inflammation, brain-fog, painful periods, chronic bloating, acid reflux, anxiety, stress and overwhelm for 10+ years. I understand what it feels like to struggle with exhaustion and chronic symptoms, while being told ‘everything looks normal’.
By learning the power of nutrition, creating supportive lifestyle habits and regulating my nervous system, I was able to truly transform my health. Understanding my body and gaining control of my own health was empowering. That’s why I’m so passionate about helping women like you feel truly seen, supported and empowered to take back control of your health too.
I’m Emma, a Certified Naturopathic Health & Nutrition Coach (Dip. CNM), ANP member, trained in Sound Therapy, HTMA interpretation and stress physiology. I regularly update my knowledge with evidence-based practices and CPD.
This is for you if...
✔️ You’re constantly tired, wired, or anxious and rest doesn’t help
✔️ You struggle with bloating, brain fog, sugar cravings, or irregular cycles
✔️ You feel disconnected from your body and don’t know what it needs
✔️ You’ve tried “healthy” things but nothing’s really shifted
✔️ You’re overwhelmed by conflicting advice and want help gaining clarity and confidence on what will work for you
✔️ You’re done with quick fixes and are ready to make long-term changes to your habits and health
✔️ You’re looking for functional testing to uncover where your body needs support
You don't have to struggle with your health alone.
Online Coaching Packages
HTMA Deep Dive
A root-cause, science-backed look into your mineral balance and stress physiology.
The HTMA Deep Dive is perfect if you’re done with feeling fatigued, anxious, bloated, burnt out, or dealing with skin, digestion, or hormonal issues and want a root-cause personalised plan to help you move forward with confidence.
It includes an intensive 2hr session, where we will dive deep into your health goals, health struggles, health history, nutrition, lifestyle, stress and HTMA results.
Sessions are tailored entirely around you, the changes you want to create and the outcomes you want to achieve. In a safe, supportive, client-led space, we’ll address your challenges, limiting beliefs and create a realistic plan to build confidence and momentum on your health journey for you to begin implementing on your own.
What’s included:
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15-min intro call to walk you through the process
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HTMA test + interpretation
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2-hour deep-dive consultation
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5-day food diary review with tailored nutrition insights
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Personalised health protocol with guidance on stress, nutrition & lifestyle
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Follow up check-in session
Investment: £350
VITALITY
A 12-week journey tailored for your specific needs, designed to help you boost your energy, lower inflammation, build stress resilience and FINALLY feel in control of your health and in reach of your health goals.
VITALITY is perfect if you're done managing symptoms alone and are ready to commit to real, sustainable change, with expert support every step of the way.
What’s included:
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15-min intro call to walk you through the process
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HTMA test + interpretation
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2-hour deep-dive consultation
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5-day food diary review with tailored nutrition insights
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5 bi-weekly coaching calls
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Updated personalised protocol after each session
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Unlimited WhatsApp/text support between sessions
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Stress-relieving tools (e.g., sound therapy, nervous system regulation)
Investment: £950
FAQ's
▸ What is a Health Coach?
Health coaching is a client-led, collaborative process that aims to promote self-management and self-empowerment when it comes to your health. I’m here to support you in building the knowledge, tools, and self-belief needed to take charge of your own health.
Together, we’ll explore practical insights into nutrition, stress, movement, environmental toxins, mindset and the foundations of health. I can help you better understand your symptoms and body so you can make long-term, sustainable changes. I offer encouragement, accountability and a safe, non-judgmental space where you can explore what’s really going on for you.
▸ What can you help with?
My role is to support and empower you through personalised, non-clinical guidance. I can:
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Offer dietary advice and education
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Help you build self-awareness and reconnect with your body’s needs and signals
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Guide detoxification support where needed
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Support with stress management and nervous system regulation through tools like sound therapy and somatic stress release
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Offer guidance around lifestyle, family, or work issues impacting your health
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Support behaviour change and habit shifts aligned with your goals
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Create personalised health and lifestyle plans based on your symptoms, physiology, and goals
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Provide accountability, encouragement, and a safe space to explore your health journey
▸ What does a personalised health plan consist of?
Your personalised action plan will include:
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Your key health goals
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A clear list of actions to take
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Your own tracker to stay focused and motivated
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Resources and supporting info – such as dietary tips, recipe inspiration, stress tools, book or podcast suggestions
▸ What is HTMA testing?
HTMA stands for Hair Tissue Mineral Analysis – it's a non-invasive lab test that measures the levels of minerals and heavy metals in your body using a small hair sample. It can provide insight into your mineral balance, metabolic type, stress response and how well your body is detoxifying. HTMA is not a diagnostic test, but a screening tool to identify deeper imbalances and tailor your health plan.